It's a total body exercise system which does it all: improves strength, flexibility, and posture without building bulk. Exercises are done with an emphasis on the abdominal area, breathing and heightened body-mind awareness, resulting in a flatter tummy and sculpted body. Due to the efficiency of all of the movements, fewer repetitions are required, resulting in an engaging and invigorating workout. Exercise intelligently, the way founder Joseph Pilates intended.
The Gyrotonic Expansion System is a groundbreaking exercise method created by Juliu Horvath. This method is designed to increase range of motion, agility and strength. The circular motions on the specialized equipment promote multiple joint articulation and help ease muscle tension. The fluid movements along with energized breathing patterns have the same benefits as an aerobic workout and leave you feeling as if you've just had a massage.